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The Miracle Morning Book Summary & Review

This book is jampacked with plenty of actionable ideas and tips and many that I found extremely helpful. My favorite is the 5-Step Snooze-Proof Wake Up Strategy. This strategy is like a pre-morning routine ritual, which helps you beat the snooze monster

Adaptogens: Miracle Plants or Myth? – Introduction

We all deal with physical, biological, emotional, and environmental stressors in our day to day lives, in one form or another, and sometimes, all at the same time. Even though we attempt to adapt, more often than not, stress can get the best of us, leading to barely surviving, instead of thriving.

Non-negotiables for optimal health

Every week, it seems like there is a new dietary or lifestyle trend, fiercely competing for your attention and money. All promising to get you quick results as it did for that other person. Here is something to ponder on; The wellness market is now a 4.2 trillion global industry. The New Global Wellness Institute research reveals the wellness market is growing at a historic rate: nearly twice as fast as the global economy.

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